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Transform Yourself 

We recruit the smartest, most educated coaches who utilize state-of-the-art equipment and forward thinking methodologies. We coach rather than train.

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About us

Welcome to Puraviva, your ultimate destination for all things. Our website is dedicated to helping you achieve your health and fitness goals through comprehensive resources and expert guidance. Whether you're a seasoned athlete or just starting your fitness journey, Puraviva offers a wealth of information and tools to support your workout and gym routines.

At Puraviva, we believe that a healthy lifestyle is within everyone's reach. Our site is designed to provide you with the latest workout trends, effective exercise routines, and expert tips to enhance your gym experience. We cover a wide range of topics, including strength training, cardio workouts, flexibility exercises, and recovery strategies, ensuring that you have all the knowledge you need to succeed.

Our mission is to inspire and empower individuals to lead healthier, more active lives. We understand that everyone's fitness journey is unique, and we strive to offer personalized advice and support to meet your specific needs. From detailed workout plans to guidance, Puraviva is your go-to source for achieving optimal health and fitness.

Join our vibrant community of and start transforming your life today. With Puraviva, you're not just working out – you're investing in a better, stronger, and healthier you. Explore our website to discover a world of fitness possibilities and take the first step towards your wellness goals.

Benefits of Going to the Gym

Going to the gym offers a multitude of benefits that contribute to both physical and mental well-being. Here are several key advantages:

Physical Fitness: Gyms provide access to a variety of equipment and facilities that support comprehensive workouts. From cardio machines like treadmills and ellipticals to strength training equipment such as free weights and resistance machines, gyms offer tools to enhance muscular strength, endurance, and cardiovascular health.

Weight Management: Regular gym attendance can aid in weight management by burning calories through exercise. Combining aerobic exercises with strength training helps increase metabolism, promoting fat loss and muscle gain, which can lead to a healthier body composition.

Improved Strength and Muscle Tone: Strength training at the gym helps build muscle strength and tone. By progressively challenging muscles with resistance exercises, individuals can enhance their physical strength, improve posture, and reduce the risk of injury.

Cardiovascular Health: Engaging in cardiovascular exercises like running, cycling, or using ellipticals at the gym improves heart health. These activities increase heart rate and circulation, strengthening the heart muscle and lowering blood pressure over time.

Stress Relief: Exercise releases endorphins, chemicals in the brain that act as natural mood lifters. Regular gym sessions can reduce stress levels, alleviate anxiety, and improve overall mental well-being.

Social Interaction: Gyms often foster a sense of community where members can connect with like-minded individuals who share similar fitness goals. Social interaction at the gym can provide motivation, encouragement, and accountability, making workouts more enjoyable and consistent.

Increased Energy Levels: Regular physical activity boosts energy levels and combats feelings of fatigue. Exercise enhances oxygen and nutrient delivery to tissues, improving overall energy efficiency and promoting better sleep patterns.

Enhanced Flexibility and Mobility: Many gyms offer classes like yoga or stretching sessions that improve flexibility, joint range of motion, and muscular elasticity. These activities help prevent injuries, improve posture, and enhance overall.

Personal Achievement: Setting and achieving fitness goals at the gym provides a sense of accomplishment and boosts self-confidence. Whether aiming to run a marathon, lift heavier weights, or simply improve overall fitness levels, reaching milestones reinforces dedication and perseverance.

Incorporating regular gym visits into your routine offers numerous physical, mental, and social benefits that contribute to a healthier and happier lifestyle. By embracing the diverse opportunities and resources gyms provide, individuals can achieve their fitness aspirations and enjoy an improved quality of life.

Terms & ​Conditions

These terms and conditions outline the rules and regulations for the use of Puraviva's Puraviva, located at https://puraviva.us/.

By accessing this puraviva we assume you accept these terms and conditions. Do not continue to use Puraviva Name if you do not agree to take all of the terms and conditions stated on this page.

The following terminology applies to these Terms and Conditions, Privacy Statement and Disclaimer Notice and all Agreements: “Client”, “You” and “Your” refers to you, the person log on this puraviva and compliant to the Company's terms and conditions. “The Company”, “Ourselves”, “We”, “Our” and “Us”, refers to our Company. “Party”, “Parties”, or “Us”, refers to both the Client and ourselves. All terms refer to the offer, acceptance and consideration of payment necessary to undertake the process of our assistance to the Client in the most appropriate manner for the express purpose of meeting the Client's needs in respect of provision of the Company's stated services, in accordance with and subject to, prevailing law of Netherlands. Any use of the above terminology or other words in the singular, plural, capitalization and/or he/she or they, are taken as interchangeable and therefore as referring to same.

Cookies

We employ the use of cookies. By accessing Puraviva Name, you agreed to use cookies in agreement with the Puraviva's Privacy Policy.

Most interactive puravivas use cookies to let us retrieve the user's details for each visit. Cookies are used by our puraviva to enable the functionality of certain areas to make it easier for people visiting our puraviva. Some of our affiliate/advertising partners may also use cookies.

License

Unless otherwise stated, Puraviva and/or its licensors own the intellectual property rights for all material on Puraviva Name. All intellectual property rights are reserved. You may access this from Puraviva Name for your own personal use subjected to restrictions set in these terms and conditions.

You must not:

  • Republish material from Puraviva Name
  • Sell, rent or sub-license material from Puraviva Name
  • Reproduce, duplicate or copy material from Puraviva Name
  • Redistribute content from Puraviva Name
  • This Agreement shall begin on the date hereof.

Parts of this puraviva offer an opportunity for users to post and exchange opinions and information in certain areas of the puraviva. Puraviva does not filter, edit, publish or review Comments prior to their presence on the puraviva. Comments do not reflect the views and opinions of Puraviva,its agents and/or affiliates. Comments reflect the views and opinions of the person who post their views and opinions. To the extent permitted by applicable laws, Puraviva shall not be liable for the Comments or for any liability, damages or expenses caused and/or suffered as a result of any use of and/or posting of and/or appearance of the Comments on this puraviva.

Puraviva reserves the right to monitor all Comments and to remove any Comments which can be considered inappropriate, offensive or causes breach of these Terms and Conditions.

You warrant and represent that:

  • You are entitled to post the Comments on our puraviva and have all necessary licenses and consents to do so;
  • The Comments do not invade any intellectual property right, including without limitation copyright, patent or trademark of any third party;
  • The Comments do not contain any defamatory, libelous, offensive, indecent or otherwise unlawful material which is an invasion of privacy
  • The Comments will not be used to solicit or promote business or custom or present commercial activities or unlawful activity.

You hereby grant Puraviva a non-exclusive license to use, reproduce, edit and authorize others to use, reproduce and edit any of your Comments in any and all forms, formats or media.

Hyperlinking to our Content

The following organizations may link to our Puraviva without prior written approval:

  • Government agencies;
  • Search engines;
  • News organizations;
  • Online directory distributors may link to our Puraviva in the same manner as they hyperlink to the Puravivas of other listed businesses; and

System wide Accredited Businesses except soliciting non-profit organizations, charity shopping malls, and charity fundraising groups which may not hyperlink to our Web site.

These organizations may link to our home page, to publications or to other Puraviva information so long as the link: (a) is not in any way deceptive; (b) does not falsely imply sponsorship, endorsement or approval of the linking party and its products and/or services; and (c) fits within the context of the linking party's site.

We may consider and approve other link requests from the following types of organizations:

  • commonly-known consumer and/or business information sources;
  • dot.com community sites;
  • associations or other groups representing charities;
  • online directory distributors;
  • internet portals;
  • accounting, law and consulting firms; and
  • educational institutions and trade associations.

We will approve link requests from these organizations if we decide that: (a) the link would not make us look unfavorably to ourselves or to our accredited businesses; (b) the organization does not have any negative records with us; (c) the benefit to us from the visibility of the hyperlink compensates the absence of Puraviva; and (d) the link is in the context of general resource information.

These organizations may link to our home page so long as the link: (a) is not in any way deceptive; (b) does not falsely imply sponsorship, endorsement or approval of the linking party and its products or services; and (c) fits within the context of the linking party's site.

If you are one of the organizations listed in paragraph 2 above and are interested in linking to our puraviva, you must inform us by sending an e-mail to Puraviva. Please include your name, your organization name, contact information as well as the URL of your site, a list of any URLs from which you intend to link to our Puraviva, and a list of the URLs on our site to which you would like to link. Wait 2-3 weeks for a response.

Approved organizations may hyperlink to our Puraviva as follows:

  • By use of our corporate name; or
  • By use of the uniform resource locator being linked to; or
  • By use of any other description of our Puraviva being linked to that makes sense within the context and format of content on the linking party's site.

No use of Puraviva's logo or other artwork will be allowed for linking absent a trademark license agreement.

iFrames

Without prior approval and written permission, you may not create frames around our Webpages that alter in any way the visual presentation or appearance of our Puraviva.

Content Liability

We shall not be hold responsible for any content that appears on your Puraviva. You agree to protect and defend us against all claims that is rising on your Puraviva. No link(s) should appear on any Puraviva that may be interpreted as libelous, obscene or criminal, or which infringes, otherwise violates, or advocates the infringement or other violation of, any third party rights.

Reservation of Rights

We reserve the right to request that you remove all links or any particular link to our Puraviva. You approve to immediately remove all links to our Puraviva upon request. We also reserve the right to amen these terms and conditions and it's linking policy at any time. By continuously linking to our Puraviva, you agree to be bound to and follow these linking terms and conditions.

Removal of links from our puraviva

If you find any link on our Puraviva that is offensive for any reason, you are free to contact and inform us any moment. We will consider requests to remove links but we are not obligated to or so or to respond to you directly.

We do not ensure that the information on this puraviva is correct, we do not warrant its completeness or accuracy; nor do we promise to ensure that the puraviva remains available or that the material on the puraviva is kept up to date.

Disclaimer

To the maximum extent permitted by applicable law, we exclude all representations, warranties and conditions relating to our puraviva and the use of this puraviva. Nothing in this disclaimer will:

  • limit or exclude our or your liability for death or personal injury;
  • limit or exclude our or your liability for fraud or fraudulent misrepresentation;
  • limit any of our or your liabilities in any way that is not permitted under applicable law; or
  • exclude any of our or your liabilities that may not be excluded under applicable law.

The limitations and prohibitions of liability set in this Section and elsewhere in this disclaimer: (a) are subject to the preceding paragraph; and (b) govern all liabilities arising under the disclaimer, including liabilities arising in contract, in tort and for breach of statutory duty.

As long as the puraviva and the information and services on the puraviva are provided free of charge, we will not be liable for any loss or damage of any nature.